Weigh In record (no journal entry) for 07 November 2012
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215.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2012:
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2966 kcal
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Fat: 177.28g | Prot: 290.04g | Carb: 64.18g.
Breakfast: Egg, Coconut Oil, Bell Peppers. Dinner: Coconut Oil, Egg. Snacks/Other: 100% Whey Isolate, Omega 3 Fish Oil (1000 mg), Winter Spiced Nuts, Single serving (grain/gten/dairy/sugar-free) protein brownie. more...
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steady weight
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zachrounsaville's weight history
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