Weigh In record (no journal entry) for 07 November 2012
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175.6 lb
Lost so far: 7.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2012:
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1696 kcal
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Fat: 64.87g | Prot: 53.00g | Carb: 201.84g.
Breakfast: Eggo Waffles Blueberry, Coffee (Extra Large). Lunch: Baby Carrots, McCormick Salad Toppins, Spring Mix Salad, Fiesta Blend Cheese, Light Ranch Salad Dressing, Star Crunch, Gala Apples, Light Fat Free Yogurt - White Chocolate Strawberry. Dinner: Culinary Collection Thai-style Chicken, Tortilla Triangles. Snacks/Other: Cajun Trail Mix, Scotch and Soda, Whole Natural Almonds, 90 Calorie Chewy Bars - Chocolate Peanut Butter. more...
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2643 kcal
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Activities & Exercise:
Sitting - 4 hours, Desk Work - 11 hours, Driving - 2 hours, Sleeping - 7 hours. more...
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steady weight
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