rblocker62's Journal, 07 November 2012

Weigh In record (no journal entry) for 07 November 2012
175.6 lb Lost so far: 7.4 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 November 2012:
1696 kcal Fat: 64.87g | Prot: 53.00g | Carb: 201.84g.   Breakfast: Coffee (Extra Large), Eggo Waffles Blueberry. Lunch: Baby Carrots, Light Fat Free Yogurt - White Chocolate Strawberry, Star Crunch, McCormick Salad Toppins, Spring Mix Salad, Gala Apples, Fiesta Blend Cheese, Light Ranch Salad Dressing. Dinner: Culinary Collection Thai-style Chicken, Tortilla Triangles. Snacks/Other: Cajun Trail Mix, Whole Natural Almonds, 90 Calorie Chewy Bars - Chocolate Peanut Butter, Scotch and Soda. more...
2643 kcal Activities & Exercise: Sitting - 4 hours, Desk Work - 11 hours, Driving - 2 hours, Sleeping - 7 hours. more...
on diet rblocker62's own diet  

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