rblocker62's Journal, 07 November 2012

Weigh In record (no journal entry) for 07 November 2012
175.6 lb Lost so far: 7.4 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 November 2012:
1696 kcal Fat: 64.87g | Prot: 53.00g | Carb: 201.84g.   Breakfast: Coffee (Extra Large), Eggo Waffles Blueberry. Lunch: Light Fat Free Yogurt - White Chocolate Strawberry, Gala Apples, Star Crunch, Light Ranch Salad Dressing, Fiesta Blend Cheese, Spring Mix Salad, McCormick Salad Toppins, Baby Carrots. Dinner: Tortilla Triangles, Culinary Collection Thai-style Chicken. Snacks/Other: 90 Calorie Chewy Bars - Chocolate Peanut Butter, Whole Natural Almonds, Scotch and Soda, Cajun Trail Mix. more...
2643 kcal Activities & Exercise: Sitting - 4 hours, Desk Work - 11 hours, Driving - 2 hours, Sleeping - 7 hours. more...
on diet rblocker62's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



rblocker62's weight history


rblocker62's Recent Activity

rblocker62's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

autentica_eu recorded a Journal Entry and a Weight Entry at 173.9 lb.
GRSegrest recorded a Weight Entry at 162.4 lb.
SomersetK recorded a Weight Entry at 154.6 lb.
Emerald17 started a new forum topic - Took more steps yesterday, but didn't burn as many calories???.
DO N OK supported oksolara's Journal Entry.
WJS569 recorded a Weight Entry at 275.1 lb.
Marie-Sonja recorded a Weight Entry at 126.6 lb.
midulin recorded a Weight Entry at 201.6 lb.