rblocker62's Journal, 07 November 2012

Weigh In record (no journal entry) for 07 November 2012
175.6 lb Lost so far: 7.4 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 November 2012:
1696 kcal Fat: 64.87g | Prot: 53.00g | Carb: 201.84g.   Breakfast: Coffee (Extra Large), Eggo Waffles Blueberry. Lunch: Light Fat Free Yogurt - White Chocolate Strawberry, Gala Apples, Star Crunch, Light Ranch Salad Dressing, Fiesta Blend Cheese, Spring Mix Salad, McCormick Salad Toppins, Baby Carrots. Dinner: Tortilla Triangles, Culinary Collection Thai-style Chicken. Snacks/Other: 90 Calorie Chewy Bars - Chocolate Peanut Butter, Whole Natural Almonds, Scotch and Soda, Cajun Trail Mix. more...
2643 kcal Activities & Exercise: Sitting - 4 hours, Desk Work - 11 hours, Driving - 2 hours, Sleeping - 7 hours. more...
on diet rblocker62's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for rblocker62's own diet



rblocker62's weight history


rblocker62's Recent Activity

rblocker62's Own Activity

No recent activity.

rblocker62's Buddies

No recent activity.

Other Member Diet Recent Activity

warrenwinter commented on their Journal Entry.
nlgolden replied to tenkilos's group post - DAILY CHECK IN HERE.
Takoma86 recorded a Weigh In at 190.0 lb.
Mistybenner commented on their Journal Entry.
Bucks1 updated their Exercise Diary.
TonyFar recorded a Weigh In at 213.0 lb.
scorpi-us recorded a Weigh In at 125.7 lb.
leeann79 recorded a Weigh In at 322.8 lb.