jalane's Journal, 12 July 2010

Weigh In record (no journal entry) for 12 July 2010
223.8 lb Lost so far: 7.2 lb.    Still to go: 43.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 July 2010:
306 kcal Fat: 0.44g | Prot: 12.40g | Carb: 59.98g.   Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Golden Puffs. more...
2473 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
losing 4.2 lb a week

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