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jalane
Journal
12 Jul 10
jalane's Journal, 12 July 2010
jalane's Profile
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Weigh In record (no journal entry) for 12 July 2010
223.8 lb
Lost so far:
7.2 lb
.
Still to go:
43.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 July 2010:
306 kcal
Fat: 0.44g | Prot: 12.40g | Carb: 59.98g.
Breakfast:
Milk (Fat Free or Skim, Calcium Fortified), Golden Puffs.
more...
2473 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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