Weigh In record (no journal entry) for 07 November 2012
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202.0 lb
Lost so far: 32.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2012:
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4125 kcal
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Fat: 165.69g | Prot: 408.47g | Carb: 234.54g.
Breakfast: Gold Standard 100% Whey - Dutch Chocolate, Whole Milk. Lunch: Lean or Extra Lean Ground Beef or Patty, Grilled Chicken (Skin Not Eaten), Ready Rice - Long Grain & Wild. Dinner: Original Barbecue Sauce, Roasted Garlic Mashed Potatoes, Chicken Breast. Snacks/Other: 100% Natural Creamy Peanut Butter, Gold Standard 100% Whey - Dutch Chocolate. more...
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losing 11.2 lb a week
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