Weigh In record (no journal entry) for 07 November 2012
|
303.0 lb
Lost so far: 2.0 lb.
Still to go: 128.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 November 2012:
|
410 kcal
|
Fat: 4.00g | Prot: 6.00g | Carb: 85.00g.
Breakfast: Snapple Apple, creamer, swiss miss sugar free, maple and brown sugar instant oatmeal. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
norawatson's weight history
|