Weigh In record (no journal entry) for 07 November 2012
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190.0 lb
Lost so far: 10.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2012:
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1399 kcal
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Fat: 32.12g | Prot: 63.08g | Carb: 199.61g.
Breakfast: Apple Jacks with Apple & Cinnamon Cereal, Bananas, Lactose Free Milk 2%. Lunch: Pomegranate Martini, Romaine Hearts, Flour Tortilla, Fried Calamari, Pulled Pork Sliders. Dinner: Bananas, Apple Jacks with Apple & Cinnamon Cereal, Lactose Free Milk 2%. more...
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2445 kcal
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Activities & Exercise:
Shopping - 15 minutes, Driving - 40 minutes, Sitting - 7 hours and 45 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours and 10 minutes. more...
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losing 0.3 lb a week
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