IceHawk13's Journal, 07 November 2012

235.8 lb Lost so far: 6.4 lb.    Still to go: 15.8 lb.    Diet followed reasonably well.

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1826 kcal

Fat: 39.36g | Prot: 180.04g | Carb: 142.24g.   Breakfast: Liver Pills, Creamy Whey Protien, GREENS, multi vitamin, natural peanut butter, private four grain wheat bread. Lunch: pizza pepperoni. Dinner: tortilla, onion, green peppers, hot salsa, black beans, brown rice, Chicken Breast. Snacks/Other: Homemade protien bar, Amplified Wheybolic Extreme 60 - Vanilla, liver pills, Muscle Up Amino. more...

3741 kcal

Activities & Exercise: Olipitical - 15 minutes, Weight Training (moderate) - 45 minutes, Desk Work - 6 hours, Driving - 3 hours and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...