Weigh In record (no journal entry) for 07 November 2012
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173.8 lb
Lost so far: 72.2 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2012:
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1356 kcal
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Fat: 22.76g | Prot: 77.35g | Carb: 213.52g.
Breakfast: Oatmeal Squares Cereal - Cinnamon, Veggie Breakfast Sausage Patties, Skim Extra Milk. Lunch: Cafe Steamers Balsamic Garlic Chicken, Baby Spinach, Fat Free Ranch Salad Dressing, Grape Tomatoes. Dinner: White Corn & Black Bean Salsa, Boneless Skinless Chicken Breast, Whole Wheat Flour Tortillas. Snacks/Other: Smart Delights Chocolate Chip Cookie Dough Sundae, Gala Apples, Peaches, 5-Hour Energy Drink. more...
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2413 kcal
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Activities & Exercise:
Housework - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 2 hours. more...
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losing 1.4 lb a week
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