Weigh In record (no journal entry) for 07 November 2012
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150.0 lb
Lost so far: 8.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2012:
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221 kcal
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Fat: 2.99g | Prot: 21.27g | Carb: 24.60g.
Breakfast: Black Beans, Brown rice, Cabot 50 % Reduced Fat Cheese, egg whites. more...
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losing 0.2 lb a week
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