kw20147's Journal, 07 November 2012

Weigh In record (no journal entry) for 07 November 2012
175.2 lb Lost so far: 0 lb.    Still to go: 25.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 November 2012:
565 kcal Fat: 15.50g | Prot: 20.00g | Carb: 87.00g.   Breakfast: Caramel Macchiato Coffee Creamer, Whips! Lowfat Yogurt Mousse - Chocolate. Lunch: Classic Favorites Pasta with Ricotta and Spinach. more...
on diet kw20147's own diet   gaining 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



kw20147's weight history


kw20147's Recent Activity

kw20147's Own Activity

kw20147 recorded a Weigh In at 187.2 lb.
kw20147 recorded a Weigh In at 187.6 lb.

kw20147's Buddies

No recent activity.

Other Member Diet Recent Activity

michelesamber updated their Food Diary.
klndish updated their Exercise Diary.
mskestrela supported gwmATL's Journal Entry.
0alanna0 commented on bdmgoggins's Journal Entry.
Mousy1109 supported zavala68's Journal Entry.
Godlylovin commented on mad jack's Weigh In.
gwmATL submitted a diet Tip.
HCB supported PlanoMike's Weigh In.