kw20147's Journal, 07 November 2012

Weigh In record (no journal entry) for 07 November 2012
175.2 lb Lost so far: 0 lb.    Still to go: 25.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 November 2012:
565 kcal Fat: 15.50g | Prot: 20.00g | Carb: 87.00g.   Breakfast: Caramel Macchiato Coffee Creamer, Whips! Lowfat Yogurt Mousse - Chocolate. Lunch: Classic Favorites Pasta with Ricotta and Spinach. more...
on diet kw20147's own diet   losing 7.0 lb a week

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