chaz1945's Journal, 07 November 2012

155.6 lb Lost so far: 4.4 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

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2151 kcal

Fat: 53.66g | Prot: 50.02g | Carb: 383.08g.   Breakfast: banana, Instant Oatmeal, nutri grain bar. Lunch: blue bunny strawberry shortcake, r pepsi, Prime-Cut Chicken Tenders (Regular). Dinner: rc cola, saltines, bean soup. Snacks/Other: lite peaches, hunts pudding. more...

1719 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...