Weigh In record (no journal entry) for 07 November 2012
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228.0 lb
Lost so far: 41.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2012:
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1140 kcal
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Fat: 50.25g | Prot: 35.10g | Carb: 145.70g.
Breakfast: bear claw. Lunch: Compleats Grilled Chicken & Pasta. Snacks/Other: Lightly Salted Rice Cakes, All Natural Artichoke Spinach Hommus, Nutty Bars, 100 calorie popcorn. more...
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gaining 5.6 lb a week
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zalman1949's weight history
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