Weigh In record (no journal entry) for 07 November 2012
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103.2 lb
Lost so far: 11.4 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2012:
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2393 kcal
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Fat: 105.55g | Prot: 61.63g | Carb: 291.32g.
Breakfast: Yoplait Greek 100 Strawberry, Women's Optimal Vitamin, Triple Omega, Green Tea, Organic Oats & Honey Granola Cereal (2/3 cup). Lunch: Quinoa with Peas, Beans, & Corn, Carrot Kinpira, Provolone-Mozzarella Cheese Sticks, Melt Milano Cookies (Pepperidge Farm), Grape Tomatoes, Gum, Soybeans (Edamame), Jicama, Egg. Dinner: Homestyle 100% Imported Parmesan Grated Cheese, Prego Meat Sauce, Muller's Spaghetti. Snacks/Other: Laffy Taffy Banana, Chocolate Flavored Hazelnut Spread. more...
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1643 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 32 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 5 hours and 30 minutes, Resting - 6 hours and 28 minutes, Housework - 3 hours, Sitting - 1 hour. more...
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gaining 4.9 lb a week
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