Mxxwing's Journal, 07 November 2012

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Weigh In record (no journal entry) for 07 November 2012

225.5 lb Lost so far: 3.7 lb. Still to go: 38.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 November 2012:

893 kcal

Fat: 30.95g | Prot: 137.74g | Carb: 17.42g. Breakfast: Cappuccino. Dinner: Wildlachsfilet. more...

3237 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Bicycling (fast) - 15/mph - 24 minutes, Desk Work - 6 hours, Resting - 9 hours and 16 minutes, Sleeping - 8 hours. more...

gaining 15.4 lb a week

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Mxxwing's Journal, 07 November 2012

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