Weigh In record (no journal entry) for 07 November 2012
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169.1 lb
Lost so far: 0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2012:
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649 kcal
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Fat: 29.04g | Prot: 37.26g | Carb: 60.17g.
Breakfast: Peaches, Oatso Easy Original. Lunch: Tuna Salad, Chicken Wing Meat and Skin, Sweet Potato. more...
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losing 4.6 lb a week
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Ndibu's weight history
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