Rachel116's Journal, 06 November 2012

Today has been a really off day. Had to take dad to the dr this morning and he decided we were going to have a long drawn out shopping day. Breakfast at 7am then no lunch until 3pm makes for a LONG day. By 4pm I was absolutely exhausted. Thankfully, I had printed off the recipe for Enchilada Chicken Paillard and had all of the ingredients laying out so my mom cooked supper tonight and still used the low-carb menu. *happy dance*
245.0 lb Lost so far: 10.0 lb.    Still to go: 115.0 lb.    Diet followed 100%.

Diet Calendar Entry for 06 November 2012:
1145 kcal Fat: 80.00g | Prot: 89.00g | Carb: 18.00g.   Breakfast: Bacon & Cheddar Quiche. Lunch: Hotdog, Pumpkin Spice Shake. Dinner: Enchilada Chicken Paillard. Snacks/Other: Water, Sugar Free Strawberry Gelatin. more...
on diet Atkins  

   Support   

Comments 
Girl, you are nothing short of awesomeness!! :D 
06 Nov 12 by member: angiekae68
Thanks Angie. That is one great thing about planning ahead of time. Even when I couldn't do it, everything was easily available for someone else to help.  
07 Nov 12 by member: Rachel116

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



Rachel116's weight history


Rachel116's Recent Activity

Rachel116's Own Activity

No recent activity.

Rachel116's Buddies

jessberry supported 8hunter6's Journal Entry.
Artchui updated their Exercise Diary.

Atkins Recent Activity

amycarl75 recorded a Weigh In at 215.4 lb.
tweetycat commented on their Journal Entry.
redgirl1974 commented on their Journal Entry.
jimmiepop commented on tweetycat's Journal Entry.
newnormal supported 8hunter6's Journal Entry.
berley1 supported Lori in Lakewood's Journal Entry.
Lori in Lakewood recorded a Weigh In at 148.6 lb.
jbheath commented on redgirl1974's Journal Entry.