Rachel116's Journal, 06 November 2012

Today has been a really off day. Had to take dad to the dr this morning and he decided we were going to have a long drawn out shopping day. Breakfast at 7am then no lunch until 3pm makes for a LONG day. By 4pm I was absolutely exhausted. Thankfully, I had printed off the recipe for Enchilada Chicken Paillard and had all of the ingredients laying out so my mom cooked supper tonight and still used the low-carb menu. *happy dance*
245.0 lb Lost so far: 10.0 lb.    Still to go: 115.0 lb.    Diet followed 100%.

Diet Calendar Entry for 06 November 2012:
1145 kcal Fat: 80.00g | Prot: 89.00g | Carb: 18.00g.   Breakfast: Bacon & Cheddar Quiche. Lunch: Pumpkin Spice Shake, Hotdog. Dinner: Enchilada Chicken Paillard. Snacks/Other: Sugar Free Strawberry Gelatin, Water. more...
on diet Atkins  

   Support   

Comments 
Girl, you are nothing short of awesomeness!! :D 
06 Nov 12 by member: angiekae68
Thanks Angie. That is one great thing about planning ahead of time. Even when I couldn't do it, everything was easily available for someone else to help.  
07 Nov 12 by member: Rachel116

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



Rachel116's weight history


Rachel116's Recent Activity

Rachel116's Own Activity

Rachel116 recorded a Weigh In at 253.8 lb.
Rachel116 replied to tenkilos's group post - DAILY CHECK IN HERE.
Rachel116 commented on their Journal Entry.
Rachel116 recorded a Weigh In at 254.0 lb.

Rachel116's Buddies

thynes recorded a Journal Entry and a Weigh In at 140.4 lb.
jaime30024 replied to tenkilos's group post - DAILY CHECK IN HERE.
lavudyar recorded a Weigh In at 183.0 lb.

Atkins Recent Activity

LambiePi commented on their Journal Entry.
gramnbear recorded a Weigh In at 146.4 lb.
Russ V supported LindaLee14's Journal Entry.
MizAz recorded a Weigh In at 162.0 lb.
CatHerder supported LambiePi's Journal Entry.
Marlene1952 updated their Food Diary.
Sissynini13 recorded a Weigh In at 171.2 lb.
dominique2012 recorded a Weigh In at 197.2 lb.