Rachel116's Journal, 06 November 2012

Today has been a really off day. Had to take dad to the dr this morning and he decided we were going to have a long drawn out shopping day. Breakfast at 7am then no lunch until 3pm makes for a LONG day. By 4pm I was absolutely exhausted. Thankfully, I had printed off the recipe for Enchilada Chicken Paillard and had all of the ingredients laying out so my mom cooked supper tonight and still used the low-carb menu. *happy dance*
245.0 lb Lost so far: 10.0 lb.    Still to go: 115.0 lb.    Diet followed 100%.

Diet Calendar Entry for 06 November 2012:
1145 kcal Fat: 80.00g | Prot: 89.00g | Carb: 18.00g.   Breakfast: Bacon & Cheddar Quiche. Lunch: Hotdog, Pumpkin Spice Shake. Dinner: Enchilada Chicken Paillard. Snacks/Other: Water, Sugar Free Strawberry Gelatin. more...
on diet Atkins   steady weight


Girl, you are nothing short of awesomeness!! :D 
06 Nov 12 by member: angiekae68
Thanks Angie. That is one great thing about planning ahead of time. Even when I couldn't do it, everything was easily available for someone else to help.  
07 Nov 12 by member: Rachel116


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