Weigh In record (no journal entry) for 30 October 2012
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133.0 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2012:
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1411 kcal
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Fat: 45.86g | Prot: 97.99g | Carb: 158.36g.
Breakfast: skim milk, banana, maranatha almond butter, nature's basket. Lunch: turkey pepperoni', shredded cheddar, garlic expressions, chicken breast, mixed greens. Dinner: marinara sauce, groun turkey, quinoa pasta. Snacks/Other: popcorn, goetze's, plum. more...
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gaining 0.5 lb a week
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