Weigh In record (no journal entry) for 06 November 2012
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121.7 lb
Lost so far: 28.3 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2012:
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832 kcal
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Fat: 21.98g | Prot: 38.28g | Carb: 133.83g.
Breakfast: White Chocolate Wonderful Peanut Butter, Whole Wheat Bread, Peas and Carrots (Frozen), Chicken Noodle with White Meat Cup-a-Soup. Lunch: Lipton Cup-a-Soup Chicken Noodle 1.8 oz., Peas and Carrots (Frozen), Peas and Carrots (Frozen), Lipton Cup-a-Soup Chicken Noodle 1.8 oz.. Dinner: White Chocolate Wonderful Peanut Butter, Great Value Whole Wheat Bread. more...
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losing 7.0 lb a week
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