Samiac2000's Journal, 06 November 2012

162.0 lb Lost so far: 0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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770 kcal

Fat: 15.50g | Prot: 59.00g | Carb: 100.00g.   Breakfast: Wheat Thins Crackers - Flatbread Garlic & Parsley, Canadian Bacon, All whites. Lunch: Classic Favorites Mini Rigatoni with Vodka Cream Sauce. Dinner: Steamfresh Asparagus, Gold & White Corn & Baby Carrots, Original Vegan With Soy Protein Meatless Burgers. Snacks/Other: Special K bar honey nut ceral bars, 90 calories, Light Swiss Original Cheese Wedges. more...

2292 kcal

Activities & Exercise: Exercise machine (fast) - 20 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...