BraveSirRobert's Journal, 11 July 2010

208.5 lb Lost so far: 1.5 lb.    Still to go: 23.5 lb.    Diet followed reasonably well.

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2179 kcal

Fat: 84.03g | Prot: 87.35g | Carb: 265.38g.   Breakfast: Fat Free Skim Milk with Vitamins A & D, Cheerios. Lunch: 100% Low Sodium Vegetable Juice (5.5 oz), White Rice, Mongolian Shrimp. Dinner: Tortilla Corn Chips, Chicken and Steak Fajitas. more...

2304 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...