kw20147's Journal, 06 November 2012

Weigh In record (no journal entry) for 06 November 2012
176.2 lb Lost so far: 0 lb.    Still to go: 26.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 November 2012:
730 kcal Fat: 25.00g | Prot: 31.00g | Carb: 95.00g.   Breakfast: Belvita Chocolate Breakfast Biscuits. Lunch: Smart Creations Roast Beef, Mashed Potatoes and Gravy. Dinner: Chicken Pot Stickers. more...
on diet kw20147's own diet   gaining 0.4 lb a week

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