kw20147's Journal, 06 November 2012

Weigh In record (no journal entry) for 06 November 2012
176.2 lb Lost so far: 0 lb.    Still to go: 26.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 November 2012:
730 kcal Fat: 25.00g | Prot: 31.00g | Carb: 95.00g.   Breakfast: Belvita Chocolate Breakfast Biscuits. Lunch: Smart Creations Roast Beef, Mashed Potatoes and Gravy. Dinner: Chicken Pot Stickers. more...
on diet kw20147's own diet   gaining 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



kw20147's weight history


kw20147's Recent Activity

kw20147's Own Activity

kw20147 recorded a Weight Entry at 170.0 lb.

Following

No recent activity.

Other Member Diet Recent Activity

kobekobe updated their Food Diary.
wannabhealthier updated their Food Diary.
guererra recorded a Weight Entry at 154.0 lb.
G@101 recorded a Weight Entry at 224.9 lb.
mskestrela commented on maeday42's Journal Entry.
jlsanson64 commented on Jenibeann's Journal Entry.
zarina1803 recorded a Journal Entry.
Varcity recorded a Weight Entry at 257.3 lb.