HLhl's Journal, 07 November 2012

121.9 lb Lost so far: 0 lb.    Still to go: 7.3 lb.    Diet followed reasonably well.

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965 kcal

Fat: 51.85g | Prot: 63.12g | Carb: 65.95g.   Breakfast: Cappuccino, Green Peas (Frozen), Crushed Tomatoes (Canned), Pacific Herring Fish. Lunch: Roasted Grilled or Baked Chicken Wing (Skin Eaten), Kiwi Fruit, Cheese Slice Light, Toasted Multigrain Bread, Baby Carrots, Roasted Unsalted Cashew Nuts, Peanuts, Almonds, Walnuts. Dinner: Thin Sliced Beef Luncheon Meat, Noodles (Fat Added in Cooking), Lowfat Cheddar or Colby Cheese. more...

1695 kcal

Activities & Exercise: Bicycling (very fast) - 17.5/mph - 30 minutes, Desk Work - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...