Weigh In record (no journal entry) for 06 November 2012
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168.5 lb
Lost so far: 19.5 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2012:
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735 kcal
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Fat: 30.05g | Prot: 70.28g | Carb: 77.49g.
Breakfast: sugar, coffee, Cinnamon Roll. Lunch: skinny pop. Dinner: chick-fil-A chicken nuggets. more...
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gaining 3.5 lb a week
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RichelleRichelle's weight history
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