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Fat 5%
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131.8 lb
Lost so far: 18.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2012:
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2528 kcal
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Fat: 88.12g | Prot: 79.03g | Carb: 238.26g.
Breakfast: Hearty & Delicious 12 Grain Bread, Peanut Butter, Strawberry jam. Lunch: Ruffles Cheddar, Lean Cuisine Steak Tip, Campbell Veg beef. Dinner: XXL Southern Fried Boneless Chicken with Mashed Potatoes & Chicken Gravy. Snacks/Other: Nature Valley Sweet & Salty Granola Bars - Peanut. more...
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2730 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Running - 7/mph - 45 minutes, Swimming (moderate) - 25 minutes, Bicycling (slow) - 11/mph - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 20 minutes. more...
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steady weight
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