caliq's Journal, 06 November 2012

183.0 lb Lost so far: 11.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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1078 kcal

Fat: 36.86g | Prot: 42.88g | Carb: 100.91g.   Breakfast: Old Fashioned Oats Whole Grain Cereal. Lunch: papa johns pepperoni thin crust, papa johns spinach alfredo pizza. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Grilled Chicken (Skin Not Eaten). Snacks/Other: Fuji Apples, Vodka. more...

2349 kcal

Activities & Exercise: Dance (fast step, aerobic) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...