Weigh In record (no journal entry) for 06 November 2012
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194.0 lb
Lost so far: 1.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2012:
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2226 kcal
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Fat: 73.40g | Prot: 93.46g | Carb: 256.15g.
Breakfast: Coffee with cream and sweetener, Whole Milk, Pumpkin Bread. Lunch: Pulled Pork Sandwich, Simplait Yogurt - Vanilla, Whole Almonds. Dinner: Brussels Sprouts, Chicken Nuggets in Wine and Butter. Snacks/Other: Butterfinger Bar (Fun Size), Butter (Salted), Basmati Rice, watermelon. more...
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3243 kcal
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Activities & Exercise:
Standing - 30 minutes, Resting - 4 hours, Sleeping - 5 hours, Driving - 30 minutes, Sitting - 2 hours, Desk Work - 8 hours, Housework - 4 hours. more...
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losing 0.3 lb a week
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