htyas's Journal, 11 July 2010

255.0 lb Lost so far: 0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

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1538 kcal

Fat: 89.05g | Prot: 68.84g | Carb: 121.62g.   Breakfast: Pico De Gallo Style Guacamole, Blackberries, Light Plain Soymilk. Lunch: Tomatoes, Whole Milk Mozzarella Cheese. Dinner: Chunky Salsa, Jalapeno Peppers, Portabella Mushrooms, Quesadilla with Poultry and Cheese. Snacks/Other: Cashew Clusters with Almonds and Pumpkin Seeds, Deluxe Mixed Nuts. more...

2818 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...