rblocker62's Journal, 06 November 2012

Weigh In record (no journal entry) for 06 November 2012
175.6 lb Lost so far: 7.4 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 November 2012:
1744 kcal Fat: 58.74g | Prot: 61.36g | Carb: 214.10g.   Breakfast: Coffee (Extra Large), 2% best choice milk, Eggo Waffles Blueberry. Lunch: Star Crunch, Gala Apples, Light Fat Free Yogurt - White Chocolate Strawberry, white california pizza kitchen. Dinner: Tortilla Triangles, Spa Collection Thai-Style Noodles with Chicken. Snacks/Other: Scotch and Soda, Whole Natural Almonds, 90 Calorie Chewy Bars - Chocolate Peanut Butter. more...
2515 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Desk Work - 10 hours, Driving - 2 hours, Resting - 4 hours, Sleeping - 7 hours and 45 minutes. more...
on diet rblocker62's own diet   gaining 4.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



rblocker62's weight history


rblocker62's Recent Activity

rblocker62's Own Activity

No recent activity.

rblocker62's Buddies

No recent activity.

Other Member Diet Recent Activity

Yourpissingmeoff supported april761's Journal Entry.
benensky updated their Food Diary.
PhotogGal supported wholefoodnut's Journal Entry.
BigRed89 recorded a Weight Entry at 216.0 lb.
Ajolicoe recorded a Weight Entry at 156.0 lb.
Sarah1950 updated their Food Diary.
buckeyechick and Yourpissingmeoff are now buddies.
Arcynic updated their Food Diary.