rblocker62's Journal, 06 November 2012

Weigh In record (no journal entry) for 06 November 2012
175.6 lb Lost so far: 7.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 November 2012:
1744 kcal Fat: 58.74g | Prot: 61.36g | Carb: 214.10g.   Breakfast: Coffee (Extra Large), 2% best choice milk, Eggo Waffles Blueberry. Lunch: white california pizza kitchen, Gala Apples, Star Crunch, Light Fat Free Yogurt - White Chocolate Strawberry. Dinner: Spa Collection Thai-Style Noodles with Chicken, Tortilla Triangles. Snacks/Other: 90 Calorie Chewy Bars - Chocolate Peanut Butter, Whole Natural Almonds, Scotch and Soda. more...
2515 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Desk Work - 10 hours, Driving - 2 hours, Resting - 4 hours, Sleeping - 7 hours and 45 minutes. more...
on diet rblocker62's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for rblocker62's own diet



rblocker62's weight history


rblocker62's Recent Activity

rblocker62's Own Activity

No recent activity.

rblocker62's Buddies

No recent activity.

Other Member Diet Recent Activity

cerobit updated their Food Diary.
mrsfudd recorded a Journal Entry and a Weigh In at 174.0 lb.
LindaLee14 commented on their Journal Entry.
Sugar Waffle supported ChowSinWon's Journal Entry.
Incognito Traveller recorded a Weigh In at 160.9 lb.
boomer13 recorded a Weigh In at 173.4 lb.
dustinvanatta recorded a Weigh In at 155.6 lb.
ChowSinWon recorded a Journal Entry and a Weigh In at 282.2 lb.