rblocker62's Journal, 06 November 2012

Weigh In record (no journal entry) for 06 November 2012
175.6 lb Lost so far: 7.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 November 2012:
1744 kcal Fat: 58.74g | Prot: 61.36g | Carb: 214.10g.   Breakfast: Eggo Waffles Blueberry, Coffee (Extra Large), 2% best choice milk. Lunch: Gala Apples, Star Crunch, white california pizza kitchen, Light Fat Free Yogurt - White Chocolate Strawberry. Dinner: Tortilla Triangles, Spa Collection Thai-Style Noodles with Chicken. Snacks/Other: Whole Natural Almonds, 90 Calorie Chewy Bars - Chocolate Peanut Butter, Scotch and Soda. more...
2515 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Desk Work - 10 hours, Driving - 2 hours, Resting - 4 hours, Sleeping - 7 hours and 45 minutes. more...
on diet rblocker62's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for rblocker62's own diet



rblocker62's weight history


rblocker62's Recent Activity

rblocker62's Own Activity

No recent activity.

rblocker62's Buddies

No recent activity.

Other Member Diet Recent Activity

dayberndt supported walkmydog's Weigh In.
heidimarie21 recorded a Weigh In at 143.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
wannabfit2014 recorded a Weigh In at 308.0 lb.
hennebrooke replied to their group post - Newbie :).
veranet recorded a Weigh In at 148.0 lb.
chris1541 recorded a Weigh In at 182.8 lb.
Msharp recorded a Weigh In at 193.2 lb.