Weigh In record (no journal entry) for 06 November 2012
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175.6 lb
Lost so far: 7.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2012:
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1744 kcal
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Fat: 58.74g | Prot: 61.36g | Carb: 214.10g.
Breakfast: Eggo Waffles Blueberry, 2% best choice milk, Coffee (Extra Large). Lunch: white california pizza kitchen, Light Fat Free Yogurt - White Chocolate Strawberry, Gala Apples, Star Crunch. Dinner: Spa Collection Thai-Style Noodles with Chicken, Tortilla Triangles. Snacks/Other: 90 Calorie Chewy Bars - Chocolate Peanut Butter, Whole Natural Almonds, Scotch and Soda. more...
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2515 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Desk Work - 10 hours, Driving - 2 hours, Resting - 4 hours, Sleeping - 7 hours and 45 minutes. more...
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gaining 4.2 lb a week
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