rblocker62's Journal, 06 November 2012

Weigh In record (no journal entry) for 06 November 2012
175.6 lb Lost so far: 7.4 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 November 2012:
1744 kcal Fat: 58.74g | Prot: 61.36g | Carb: 214.10g.   Breakfast: Coffee (Extra Large), 2% best choice milk, Eggo Waffles Blueberry. Lunch: Star Crunch, Gala Apples, Light Fat Free Yogurt - White Chocolate Strawberry, white california pizza kitchen. Dinner: Tortilla Triangles, Spa Collection Thai-Style Noodles with Chicken. Snacks/Other: Scotch and Soda, Whole Natural Almonds, 90 Calorie Chewy Bars - Chocolate Peanut Butter. more...
2515 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Desk Work - 10 hours, Driving - 2 hours, Resting - 4 hours, Sleeping - 7 hours and 45 minutes. more...
on diet rblocker62's own diet   gaining 4.2 lb a week

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