christiancleghorn's Journal, 06 November 2012

Weigh In record (no journal entry) for 06 November 2012
208.0 lb Lost so far: 14.6 lb.    Still to go: 58.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 November 2012:
1668 kcal Fat: 68.48g | Prot: 83.27g | Carb: 176.60g.   Breakfast: 2% Fat Milk, Coffee, Happy O's. Lunch: DICED HAM, Apple pecan dressing, Fat Free Herb Seasoned Croutons, American Salad Blend, Cheddar Cheese. Dinner: Homemade-Style Spaghetti Sauce with Meat and Vegetables, Whole Wheat Bread. Snacks/Other: Saltine Crackers, Cheddar Cheese, Caramel Rice Cakes. more...
on diet christiancleghorn's own diet   gaining 0.8 lb a week

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shaghayegha recorded a Weigh In at 130.3 lb.
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