crabby Kat's Journal, 06 November 2012

Weigh In record (no journal entry) for 06 November 2012
134.3 lb Lost so far: 67.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 November 2012:
1667 kcal Fat: 42.20g | Prot: 84.95g | Carb: 275.57g.   Breakfast: Fiber One Original, Unsweetened Almond Milk, MEDAGLIA D'ORO INST COF, Water, Bananas, Fat Free Milk, Cocoa Powder (Trader Joe's), Cottage Cheese (non-fat). Lunch: 100% Whole Grain White Wheat Bread, Tomatoes, Black Peppered Turkey Breast, Provolone Cheese Slices, Roasted & Unsalted Pistachios, Water. Dinner: Zucchini, Water, ReddiEgg Real Egg Product, gluten free masa harina golden corn flour, Reduced Fat 4 Cheese Mexican Cheese, Chili Powder, Fuji Apples, Dried Pitted Plums. Snacks/Other: Chewy Bars - Chocolate, See's chocolate orange lollypop, See's Halloween Orange and Chocolate Creams, Low Fat Ice Cream Bars - Chocolate Truffle. more...
2072 kcal Activities & Exercise: Sitting - 4 hours, Housework - 1 hour, Shopping - 1 hour, Driving - 30 minutes, Conditioning exercise (health club) - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
on diet crabby Kat's own diet   losing 4.2 lb a week

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Comments 
Argh - still losing? Zumba is really working for you... 
06 Nov 12 by member: HCB
OMG, I was so happy that I bought myself a new pair of Zumba pants!  
06 Nov 12 by member: crabby Kat
Yeah - because one day, you will be dancing and your pants will just fall right off you! Will need smaller and smaller ones.... 
06 Nov 12 by member: HCB

     
 

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