crabby Kat's Journal, 06 November 2012

Weigh In record (no journal entry) for 06 November 2012
134.3 lb Lost so far: 67.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 November 2012:
1667 kcal Fat: 42.20g | Prot: 84.95g | Carb: 275.57g.   Breakfast: Fiber One Original, Unsweetened Almond Milk, MEDAGLIA D'ORO INST COF, Water, Bananas, Fat Free Milk, Cocoa Powder (Trader Joe's), Cottage Cheese (non-fat). Lunch: 100% Whole Grain White Wheat Bread, Tomatoes, Black Peppered Turkey Breast, Provolone Cheese Slices, Roasted & Unsalted Pistachios, Water. Dinner: Zucchini, Water, ReddiEgg Real Egg Product, gluten free masa harina golden corn flour, Reduced Fat 4 Cheese Mexican Cheese, Chili Powder, Fuji Apples, Dried Pitted Plums. Snacks/Other: Chewy Bars - Chocolate, See's chocolate orange lollypop, See's Halloween Orange and Chocolate Creams, Low Fat Ice Cream Bars - Chocolate Truffle. more...
2072 kcal Activities & Exercise: Sitting - 4 hours, Housework - 1 hour, Shopping - 1 hour, Driving - 30 minutes, Conditioning exercise (health club) - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
on diet crabby Kat's own diet   losing 0.6 lb a week

   Support   

Comments 
Argh - still losing? Zumba is really working for you... 
06 Nov 12 by member: HCB
OMG, I was so happy that I bought myself a new pair of Zumba pants!  
06 Nov 12 by member: crabby Kat
Yeah - because one day, you will be dancing and your pants will just fall right off you! Will need smaller and smaller ones.... 
06 Nov 12 by member: HCB

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for crabby Kat's own diet



crabby Kat's weight history


crabby Kat's Recent Activity

crabby Kat's Own Activity

crabby Kat recorded a Weigh In at 127.1 lb.
crabby Kat recorded a Weigh In at 128.1 lb.
crabby Kat recorded a Journal Entry and a Weigh In at 126.1 lb.
crabby Kat recorded a Weigh In at 126.1 lb.

crabby Kat's Buddies

Lizzygracemusic recorded a Journal Entry.
sarahsmum commented on chattycathy1955's Journal Entry.

Other Member Diet Recent Activity

carmen1098 supported Kppgreen's Journal Entry.
christines605 recorded a Weigh In at 154.0 lb.
13dias recorded a Journal Entry and a Weigh In at 112.4 lb.
Sugar Waffle supported Sisterwentsilver's Weigh In.
Sisterwentsilver recorded a Weigh In at 197.0 lb.
ninakk77 recorded a Weigh In at 126.5 lb.
warrenwinter commented on carmen1098's Journal Entry.
XshapeshiftX joined challenge Lighten Up June Challenge: Drop 5 to 10 pounds.