crabby Kat's Journal, 06 November 2012

Weigh In record (no journal entry) for 06 November 2012
134.3 lb Lost so far: 67.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 November 2012:
1667 kcal Fat: 42.20g | Prot: 84.95g | Carb: 275.57g.   Breakfast: Bananas, Water, Fiber One Original, Fat Free Milk, MEDAGLIA D'ORO INST COF, Cottage Cheese (non-fat), Unsweetened Almond Milk, Cocoa Powder (Trader Joe's). Lunch: Black Peppered Turkey Breast, Roasted & Unsalted Pistachios, 100% Whole Grain White Wheat Bread, Water, Tomatoes, Provolone Cheese Slices. Dinner: Chili Powder, Zucchini, Water, Dried Pitted Plums, ReddiEgg Real Egg Product, Fuji Apples, gluten free masa harina golden corn flour, Reduced Fat 4 Cheese Mexican Cheese. Snacks/Other: See's chocolate orange lollypop, See's Halloween Orange and Chocolate Creams, Low Fat Ice Cream Bars - Chocolate Truffle, Chewy Bars - Chocolate. more...
2072 kcal Activities & Exercise: Sitting - 4 hours, Housework - 1 hour, Shopping - 1 hour, Driving - 30 minutes, Conditioning exercise (health club) - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
on diet crabby Kat's own diet   losing 0.6 lb a week

   Support   

Comments 
Argh - still losing? Zumba is really working for you... 
06 Nov 12 by member: HCB
OMG, I was so happy that I bought myself a new pair of Zumba pants!  
06 Nov 12 by member: crabby Kat
Yeah - because one day, you will be dancing and your pants will just fall right off you! Will need smaller and smaller ones.... 
06 Nov 12 by member: HCB

     
 

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