crabby Kat's Journal, 06 November 2012

Weigh In record (no journal entry) for 06 November 2012
134.3 lb Lost so far: 67.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 November 2012:
1667 kcal Fat: 42.20g | Prot: 84.95g | Carb: 275.57g.   Breakfast: Bananas, Water, Fat Free Milk, MEDAGLIA D'ORO INST COF, Unsweetened Almond Milk, Cocoa Powder (Trader Joe's), Cottage Cheese (non-fat), Fiber One Original. Lunch: Roasted & Unsalted Pistachios, Water, Black Peppered Turkey Breast, 100% Whole Grain White Wheat Bread, Provolone Cheese Slices, Tomatoes. Dinner: Water, Fuji Apples, Reduced Fat 4 Cheese Mexican Cheese, gluten free masa harina golden corn flour, Dried Pitted Plums, ReddiEgg Real Egg Product, Zucchini, Chili Powder. Snacks/Other: Low Fat Ice Cream Bars - Chocolate Truffle, See's Halloween Orange and Chocolate Creams, See's chocolate orange lollypop, Chewy Bars - Chocolate. more...
2072 kcal Activities & Exercise: Sitting - 4 hours, Housework - 1 hour, Shopping - 1 hour, Driving - 30 minutes, Conditioning exercise (health club) - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
on diet crabby Kat's own diet   losing 0.6 lb a week

   Support   

Comments 
Argh - still losing? Zumba is really working for you... 
06 Nov 12 by member: HCB
OMG, I was so happy that I bought myself a new pair of Zumba pants!  
06 Nov 12 by member: crabby Kat
Yeah - because one day, you will be dancing and your pants will just fall right off you! Will need smaller and smaller ones.... 
06 Nov 12 by member: HCB

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for crabby Kat's own diet



crabby Kat's weight history


crabby Kat's Recent Activity

crabby Kat's Own Activity

crabby Kat commented on their Journal Entry.
crabby Kat recorded a Journal Entry and a Weigh In at 122.8 lb.
crabby Kat recorded a Journal Entry and a Weigh In at 124.1 lb.
crabby Kat commented on Pterath's Journal Entry.

crabby Kat's Buddies

Johanne updated their Food Diary.
Pterath commented on their Journal Entry.
jparlett supported Greeneyes007's Journal Entry.

Other Member Diet Recent Activity

dpennel updated their Food Diary.
kiliape recorded a Weigh In at 216.5 lb.
george william recorded a Weigh In at 240.3 lb.
Wendy Keeling recorded a Weigh In at 306.4 lb.
elizabeth200 recorded a Weigh In at 136.0 lb.
Ron_ recorded a Weigh In at 280.0 lb.
docart recorded a Weigh In at 164.8 lb.
CABeanie recorded a Journal Entry and a Weigh In at 229.0 lb.