Weigh In record (no journal entry) for 06 November 2012
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135.4 lb
Lost so far: 9.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2012:
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1566 kcal
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Fat: 40.25g | Prot: 91.44g | Carb: 220.45g.
Breakfast: fiber advance, vitacrave, viactiv, Everything Bagel Thins, Creamy Peanut Butter, Chewy 90 Calorie Lowfat Granola Bars - Oatmeal Raisin. Lunch: Hickory Smoked Deli Slices, Mini Babybel Light Cheese, 100% Liquid Egg Whites, Red Delicious Apples, 0% Greek Yogurt - blackberry. Dinner: skim milk, lightlife sesame. Snacks/Other: jolly rancher, mini babybel, mini size snickers, kashi tlc trail mix bar, Velveeta Queso Blanco, The Pounder White Corn Tortilla Chips. more...
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3018 kcal
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Activities & Exercise:
Desk Work - 5 hours and 10 minutes, Driving - 1 hour and 25 minutes, Walking (slow) - 2/mph - 45 minutes, Run - 1 hour and 45 minutes, Sitting - 2 hours and 5 minutes, Sleeping - 8 hours, Standing - 4 hours and 50 minutes. more...
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losing 0.4 lb a week
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