Harlequin365's Journal, 06 November 2012

I am so bloated this morning. My rings don't fit.

231.2 lb Lost so far: 0.8 lb.    Still to go: 51.2 lb.    Diet followed 100%.

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927 kcal

Fat: 24.72g | Prot: 55.74g | Carb: 109.86g.   Breakfast: Tap Water, Fat Free Lemon Poppyseed Muffin Mix, decaf soy latte. Lunch: water, MiO Liquid Water Enhancer - Sweet Tea, cherry tomatoes, good seasons italian dressing, spinach, members mark salmon. Dinner: mio, water, Cheesy potato & Ham Soup. Snacks/Other: Snickers Bar (Fun Size). more...

4805 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 25 minutes, Sleeping - 5 hours and 54 minutes, Driving - 2 hours and 15 minutes, Housework - 4 hours, Sitting - 3 hours and 6 minutes, Shopping - 1 hour, Walking (slow) - 2/mph - 20 minutes, Desk Work - 6 hours. more...