monkrf's Journal, 06 November 2012

132.8 lb Lost so far: 17.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1891 kcal

Fat: 72.17g | Prot: 101.27g | Carb: 217.78g.   Breakfast: Smoked Ham Steaks, Scrambled Egg, Jam Preserves, Salted Vegetable Oil-Butter Spread Stick, Grits, Toasted Whole Wheat Bread. Dinner: Tortilla Corn Chips, Chili (Small), Steamed Broccoli, Mahi Mahi, Tartar Sauce, Black Beans and Rice. Snacks/Other: Excellence Extra Fine Dark Chocolate 85% Cocoa, Butterfinger Bar (Fun Size), Omega-3 Fatty Acids Dietary Supplement. more...

2129 kcal

Activities & Exercise: Sitting - 6 hours, Desk Work - 1 hour, Walking (slow) - 2/mph - 30 minutes, walking, 4.39m, 3.5mph - 1 hour and 15 minutes, Standing - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 45 minutes. more...