jaime30024's Journal, 06 November 2012

I did not get to hit the elliptical machine yesterday, but did a lot of running around and then moved furniture downstairs (from upstairs) yesterday. Our furbaby has surgery today; I will get my elliptical in as soon as work is over. I was going to the store today but don't think that will happen...maybe I will try. I need to go today so I don't have to leave her tomorrow.

Feeling good. Will stop at the store this morning after dropping her for a couple of items (primarily bacon). Putting jambalaya in crock pot today so I can have for lunch the rest of this week.

Here is a great day for all and another day for our health!
224.4 lb Lost so far: 23.6 lb.    Still to go: 24.5 lb.    Diet followed 100%.

Diet Calendar Entries for 06 November 2012:
1291 kcal Fat: 85.23g | Prot: 74.67g | Carb: 50.21g.   Breakfast: Cocktail Sauce, Coffee, Bacon Applewood Smoked. Lunch: cream cheese, smoked salmon. Dinner: Cream Cheese, low carb tortilla mission, Chicken Taco Meat, Red Hot Buffalo Wing Sauce. Snacks/Other: Sugar Free Lemon Gelatin, Sugar Free Energy Drink. more...
3559 kcal Activities & Exercise: Nordic track elliptical 5.22 miles - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Housework - 2 hours. more...
on diet Atkins  



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