jaime30024's Journal, 06 November 2012

I did not get to hit the elliptical machine yesterday, but did a lot of running around and then moved furniture downstairs (from upstairs) yesterday. Our furbaby has surgery today; I will get my elliptical in as soon as work is over. I was going to the store today but don't think that will happen...maybe I will try. I need to go today so I don't have to leave her tomorrow.

Feeling good. Will stop at the store this morning after dropping her for a couple of items (primarily bacon). Putting jambalaya in crock pot today so I can have for lunch the rest of this week.

Here is a great day for all and another day for our health!
224.4 lb Lost so far: 23.6 lb.    Still to go: 24.5 lb.    Diet followed 100%.

Diet Calendar Entries for 06 November 2012:
1291 kcal Fat: 85.23g | Prot: 74.67g | Carb: 50.21g.   Breakfast: Bacon Applewood Smoked, Coffee, Cocktail Sauce. Lunch: cream cheese, smoked salmon. Dinner: Chicken Taco Meat, low carb tortilla mission, Red Hot Buffalo Wing Sauce, Cream Cheese. Snacks/Other: Sugar Free Energy Drink, Sugar Free Lemon Gelatin. more...
3559 kcal Activities & Exercise: Nordic track elliptical 5.22 miles - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Housework - 2 hours. more...
on diet Atkins   losing 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



jaime30024's weight history


jaime30024's Recent Activity

jaime30024's Own Activity

No recent activity.

jaime30024's Buddies

Lizzygracemusic and Maureen Zavesiczky are now buddies.
RiverRes updated their Food Diary.

Atkins Recent Activity

CorkyPeet recorded a Weigh In at 218.2 lb.
YellowTrucker recorded a Weigh In at 324.0 lb.
BigC1972 updated their Exercise Diary.
Katsolo recorded a Journal Entry and a Weigh In at 170.5 lb.
cwooley supported Melodyann's Journal Entry.
redgirl1974 commented on their Journal Entry.
Marlene1952 recorded a Journal Entry and a Weigh In at 188.8 lb.
tweetycat recorded a Weigh In at 248.0 lb.