jaime30024's Journal, 06 November 2012

I did not get to hit the elliptical machine yesterday, but did a lot of running around and then moved furniture downstairs (from upstairs) yesterday. Our furbaby has surgery today; I will get my elliptical in as soon as work is over. I was going to the store today but don't think that will happen...maybe I will try. I need to go today so I don't have to leave her tomorrow.

Feeling good. Will stop at the store this morning after dropping her for a couple of items (primarily bacon). Putting jambalaya in crock pot today so I can have for lunch the rest of this week.

Here is a great day for all and another day for our health!
224.4 lb Lost so far: 23.6 lb.    Still to go: 24.5 lb.    Diet followed 100%.

Diet Calendar Entries for 06 November 2012:
1291 kcal Fat: 85.23g | Prot: 74.67g | Carb: 50.21g.   Breakfast: Bacon Applewood Smoked, Coffee, Cocktail Sauce. Lunch: cream cheese, smoked salmon. Dinner: Chicken Taco Meat, low carb tortilla mission, Red Hot Buffalo Wing Sauce, Cream Cheese. Snacks/Other: Sugar Free Energy Drink, Sugar Free Lemon Gelatin. more...
3559 kcal Activities & Exercise: Nordic track elliptical 5.22 miles - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Housework - 2 hours. more...
on diet Atkins   losing 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



jaime30024's weight history


jaime30024's Recent Activity

jaime30024's Own Activity

jaime30024 replied to tenkilos's group post - DAILY CHECK IN HERE.
jaime30024 replied to tenkilos's group post - DAILY CHECK IN HERE.
jaime30024 recorded a Journal Entry and a Weight Entry at 227.0 lb.

Following

RiverRes is following minniethekitty.
southernldy commented on their Journal Entry.
repsgoddess recorded a Weight Entry at 208.1 lb.

Atkins Recent Activity

Horseshu1 supported ejcbelanger's Weight Entry.
niamarrie supported their Journal Entry.
YellowTrucker updated their Exercise Diary.
LO-Carb Karen supported heidij123's Journal Entry.
JazzyOwl recorded a Weight Entry at 145.3 lb.
DameMcMame recorded a Journal Entry and a Weight Entry at 327.6 lb.
Marlene1952 updated their Food Diary.
sierra1167 recorded a Journal Entry and a Weight Entry at 197.2 lb.