hmosby's Journal, 06 November 2012

Weigh In record (no journal entry) for 06 November 2012
185.2 lb Lost so far: 0 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 November 2012:
490 kcal Fat: 19.00g | Prot: 19.00g | Carb: 58.00g.   Lunch: Salisbury Steak Meal, blackeyed peas. Snacks/Other: Crunchy Cheetos. more...
on diet hmosby's own diet   losing 6.3 lb a week

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