Weigh In record (no journal entry) for 06 November 2012
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232.5 lb
Lost so far: 11.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2012:
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2201 kcal
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Fat: 112.60g | Prot: 96.94g | Carb: 218.95g.
Breakfast: SPLENDA, SCHWAN'S BACON, WATER, DECAF COFFEE, EGGS, CREAMER, NATURES OWN 50. Lunch: CREAMER, EQUAL, COFFEE, DIET PEPSI, SALTINES, VEGETABLE BEEF SOUP. Dinner: REAL MAYO, WHOLE WHEAT BREAD, BANANA. Snacks/Other: ROASTED PEANUTS, PORK SKINS, PANCAKES, LANCE MALT CRACKERS. more...
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3256 kcal
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Activities & Exercise:
Resting - 1 hour, Sleeping - 8 hours, Sitting - 13 hours, Desk Work - 2 hours. more...
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gaining 4.5 lb a week
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GMARTELLO's weight history
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