Weigh In record (no journal entry) for 06 November 2012
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148.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2012:
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1436 kcal
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Fat: 47.06g | Prot: 106.74g | Carb: 98.24g.
Breakfast: yoplait greek 100, red grapes, crab rangoon. Lunch: sugar free jello, baked chicken, mashed potatoes, peas. Dinner: rum, jamican chicken nachos, lettuce. Snacks/Other: 150 apex. more...
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2305 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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steady weight
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dtrotter's weight history
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