ColleenSpecht's Journal, 06 November 2012

110.6 lb Lost so far: 4.4 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

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2583 kcal

Fat: 87.38g | Prot: 89.04g | Carb: 383.74g.   Breakfast: Hazelnut Spread, Nonfat Vanilla Greek Yogurt, Green Tea, 100% Pomegranate Juice, Bananas (Large), Spinach, Kale, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch: Honeycrisp Apples, Reduced Fat Crumbled Feta Cheese, Balsamic Vinegar, Sweet Potato (Without Skin, Cooked, Boiled), Cos or Romaine Lettuce, Golden Raisins (Seedless). Dinner: Chicken Breast, Honey Mustard, Olive Oil, Honey, 100% Whole Wheat Bread, Meals Made Simple - Italian Style Meatballs, Tomato & Basil Pasta Sauce. Snacks/Other: Frozen Yogurt, Sweet Potato Tortilla Chips, Oatmeal, Natural Peanut Butter with Honey, Bananas (Large), Vanilla Almond Milk, Special Dark Chocolate Bar, Coffee (Brewed From Grounds), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...

2062 kcal

Activities & Exercise: bf - 1 hour, Conditioning exercise (health club) - 1 hour, Running - 6/mph - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...