Weigh In record (no journal entry) for 06 November 2012
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203.6 lb
Lost so far: 30.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2012:
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4651 kcal
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Fat: 169.11g | Prot: 400.89g | Carb: 363.69g.
Breakfast: Whole Milk, Gold Standard 100% Whey - Dutch Chocolate. Lunch: Ready Rice - Long Grain & Wild, Grilled Chicken (Skin Not Eaten). Dinner: Spaghetti Pasta, Old World Style Flavored with Meat Pasta Sauce, Parmesan Cheese (Grated) , Lean or Extra Lean Ground Beef or Patty. Snacks/Other: Gatorade Frost Glacier Freeze 6 Gallon Canister, Gold Standard 100% Whey - Dutch Chocolate, 100% Natural Creamy Peanut Butter, Whole Milk. more...
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gaining 8.1 lb a week
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