Weigh In record (no journal entry) for 06 November 2012
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202.0 lb
Lost so far: 19.6 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2012:
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1633 kcal
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Fat: 69.76g | Prot: 74.19g | Carb: 176.56g.
Breakfast: Scrambled Egg Patties (Timber Ridge Farms), Beef Breakfast Patties, Bagel Thins - Everything. Lunch: Light Nonfat Yogurt - Orange Creme, 97% Fat Free Cooked Ham, Apples, 100% Whole Wheat Bread, Sliced Mild Cheddar Cheese. Dinner: Oranges, Pork Loin (Tenderloin), STEAMFRSH GARLIC CAULIFLWR, honey gold potatoes, Salted Sweet Cream Butter Sticks. Snacks/Other: Vitamin D Whole Milk, Tea with Milk and Sugar, Coffee with Cream and Sugar, Snickers Bar. more...
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2232 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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