tekntonk's Journal, 11 July 2010

Knocking down the pounds!! My clothes are looser than ever, which means I've been buying new ones. I look great, feel great, and am so happy I had the guts and motivation to get started on this journey to my new body!
210.0 lb Lost so far: 35.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 July 2010:
1838 kcal Fat: 83.97g | Prot: 140.07g | Carb: 132.12g.   Breakfast: Whole Milk, Coffee (Brewed From Grounds), Spun Premium honey, Egg, Cheddar Cheese, Butter (Salted). Lunch: Cake Batter Engineered Nutrition Meal Replacement. Dinner: Panko, Ketchup, Onion, Skim Milk, Eggs, Ground Turkey, squash, olive oil, tomatoe. Snacks/Other: Builder's Bar - Chocolate, Hint of Lime Tortilla Chips, Clif Builders Bar (Peanut Butter). more...
2920 kcal Activities & Exercise: Running - 6/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet tekntonk's own diet   losing 2.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for tekntonk's own diet



tekntonk's weight history


tekntonk's Recent Activity

tekntonk's Own Activity

No recent activity.

tekntonk's Buddies

No recent activity.

Other Member Diet Recent Activity

kristopherchambers supported NavymomT's Journal Entry.
AttaintheGoals recorded a Journal Entry.
serengetti supported PokeyJack's Journal Entry.
carmen1098 commented on their Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
FattyPattys recorded a Weigh In at 150.0 lb.
Frosty Heimdall supported 8hunter6's Journal Entry.
amandahusak updated their Exercise Diary.