tekntonk's Journal, 11 July 2010

Knocking down the pounds!! My clothes are looser than ever, which means I've been buying new ones. I look great, feel great, and am so happy I had the guts and motivation to get started on this journey to my new body!
210.0 lb Lost so far: 35.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 July 2010:
1838 kcal Fat: 83.97g | Prot: 140.07g | Carb: 132.12g.   Breakfast: Egg, Butter (Salted), Cheddar Cheese, Coffee (Brewed From Grounds), Whole Milk, Spun Premium honey. Lunch: Cake Batter Engineered Nutrition Meal Replacement. Dinner: Ground Turkey, olive oil, Panko, Skim Milk, Onion, Ketchup, Eggs, tomatoe, squash. Snacks/Other: Builder's Bar - Chocolate, Hint of Lime Tortilla Chips, Clif Builders Bar (Peanut Butter). more...
2920 kcal Activities & Exercise: Running - 6/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet tekntonk's own diet   losing 2.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for tekntonk's own diet



tekntonk's weight history


tekntonk's Recent Activity

tekntonk's Own Activity

No recent activity.

tekntonk's Buddies

No recent activity.

Other Member Diet Recent Activity

Socolova commented on bri293's Journal Entry.
eelslake added FakePlasticLala's Crockpot Chicken Chili recipe to their cook book.
snezica supported kehfeh's Journal Entry.
Medhat Diab recorded a Weigh In at 189.6 lb.
Pati13121962 updated their Food Diary.
dpennel updated their Exercise Diary.
sngglebnny recorded a Journal Entry.
ChrisComedy supported rose brauning's Journal Entry.