tekntonk's Journal, 11 July 2010

Knocking down the pounds!! My clothes are looser than ever, which means I've been buying new ones. I look great, feel great, and am so happy I had the guts and motivation to get started on this journey to my new body!
210.0 lb Lost so far: 35.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 July 2010:
1838 kcal Fat: 83.97g | Prot: 140.07g | Carb: 132.12g.   Breakfast: Whole Milk, Coffee (Brewed From Grounds), Spun Premium honey, Egg, Cheddar Cheese, Butter (Salted). Lunch: Cake Batter Engineered Nutrition Meal Replacement. Dinner: Panko, Ketchup, Onion, Skim Milk, Eggs, Ground Turkey, squash, olive oil, tomatoe. Snacks/Other: Builder's Bar - Chocolate, Hint of Lime Tortilla Chips, Clif Builders Bar (Peanut Butter). more...
2920 kcal Activities & Exercise: Running - 6/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet tekntonk's own diet   losing 2.9 lb a week

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