10CTim's Journal, 19 June 2008

258.8 lb Lost so far: 33.2 lb.    Still to go: 38.8 lb.    Diet followed reasonably well.

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2310 kcal

Fat: 57.58g | Prot: 109.80g | Carb: 354.34g.   Breakfast: smart bran, skim milk, banana, half and half, coffee. Lunch: cherries, brown rice, frozen peas, frozen corn, fiber one, foster farms grilled, apple. Dinner: honey mustard, white bread, shrimp, Hamburger Buns, halibut, tomato, salad, mayonnaise, lettuce. more...

4197 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour and 3 minutes, Desk Work - 7 hours, Resting - 7 hours and 57 minutes, Sleeping - 8 hours. more...