yazzer's Journal, 06 November 2012

208.0 lb Lost so far: 11.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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2288 kcal

Fat: 97.18g | Prot: 163.60g | Carb: 205.95g.   Breakfast: Egg. Lunch: Chicken Thigh, Peanut Butter Performance Bar. Dinner: Pure Almond Milk - Unsweetened Original, Wild Coho Salmon, Garlic Stuffed Olives. Snacks/Other: Sweet Cherries, Chocolate Whey Protein, Pure Almond Milk - Unsweetened Original. more...

3218 kcal

Activities & Exercise: Running - 8/mph - 37 minutes, Resting - 13 hours and 43 minutes, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Driving - 1 hour and 20 minutes. more...