riocaz's Journal, 06 November 2012

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1lb away from my 2012 target!!!!! just 1!!!! WOOHOO!

301.0 lb Lost so far: 82.2 lb. Still to go: 91.0 lb. Diet followed reasonably well.

Diet Calendar Entry for 06 November 2012:

2614 kcal

Fat: 140.80g | Prot: 173.90g | Carb: 158.30g. Lunch: Mild Chilli Wholegrain Rice Cakes, Chunky Chicken Minestrone. Dinner: lots of meats. more...

on diet riocaz's own diet

Comments

I wish there was a 'Like' button. WELL DONE!!!! Absolutely brilliant.

06 Nov 12 by member: Rindaloo

Thanks a lot! I am really happy today.

06 Nov 12 by member: riocaz

Awesome Job!

06 Nov 12 by member: clyons

Well done woohoo. .. Celebrate with some small ribs :)

07 Nov 12 by member: jonnybadback


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	replied to flhusker's post - hungry.
	recorded a journal.
	commented on their journal.
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riocaz's Buddies

	Mikaracat updated their Food Diary.
	elvenbeauty recorded a journal and a weigh in at 171.4 lb.
	The Blue Box updated their Food Diary.
	huffmann replied to their Challenge post - My challenge - use my bike.

Other Member Diet Recent Activity

	toneal updated their Food Diary.
	Artsiom recorded a weigh in at 187.4 lb.
	Russell Lerette recorded a weigh in at 176.0 lb.
	Abdoucummins recorded a weigh in at 187.4 lb.
	kathleenicole recorded a weigh in at 154.6 lb.
	fixthefat recorded a weigh in at 193.0 lb.
	Herecomestrouble recorded a weigh in at 216.8 lb.
	CBCollins recorded a weigh in at 202.0 lb.

riocaz's Journal, 06 November 2012

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