riocaz's Journal, 06 November 2012

1lb away from my 2012 target!!!!! just 1!!!! WOOHOO!
301.0 lb Lost so far: 82.2 lb.    Still to go: 71.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 November 2012:
2614 kcal Fat: 140.80g | Prot: 173.90g | Carb: 158.30g.   Lunch: Chunky Chicken Minestrone, Mild Chilli Wholegrain Rice Cakes. Dinner: lots of meats. more...
on diet riocaz's own diet   losing 5.6 lb a week


I wish there was a 'Like' button. WELL DONE!!!! Absolutely brilliant. 
06 Nov 12 by member: Rindaloo
Thanks a lot! I am really happy today. 
06 Nov 12 by member: riocaz
Awesome Job! 
06 Nov 12 by member: clyons
Well done woohoo. .. Celebrate with some small ribs :) 
07 Nov 12 by member: jonnybadback


Submit a Comment

You must  sign in to submit a comment

Other Related Links


riocaz's weight history

riocaz's Recent Activity

riocaz's Own Activity

No recent activity.

riocaz's Buddies

Goethe recorded a Journal Entry and a Weigh In at 237.7 lb.

Other Member Diet Recent Activity

Becca P supported Addie Aline's Journal Entry.
VeggieJunkie commented on 2227Gwen's Journal Entry.
loveshope26 supported 1000scarves's Weigh In.
Arabella66 commented on their Journal Entry.
chrisemchris recorded a Journal Entry and a Weigh In at 173.2 lb.
Cjsutherland updated their Food Diary.
alfredahenry recorded a Weigh In at 177.0 lb.
Sugar Waffle supported Phil's Journal Entry.