riocaz's Journal, 06 November 2012

1lb away from my 2012 target!!!!! just 1!!!! WOOHOO!
301.0 lb Lost so far: 82.2 lb.    Still to go: 71.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 November 2012:
2614 kcal Fat: 140.80g | Prot: 173.90g | Carb: 158.30g.   Lunch: Chunky Chicken Minestrone, Mild Chilli Wholegrain Rice Cakes. Dinner: lots of meats. more...
on diet riocaz's own diet   losing 5.6 lb a week


I wish there was a 'Like' button. WELL DONE!!!! Absolutely brilliant. 
06 Nov 12 by member: Rindaloo
Thanks a lot! I am really happy today. 
06 Nov 12 by member: riocaz
Awesome Job! 
06 Nov 12 by member: clyons
Well done woohoo. .. Celebrate with some small ribs :) 
07 Nov 12 by member: jonnybadback


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