riocaz's Journal, 06 November 2012

1lb away from my 2012 target!!!!! just 1!!!! WOOHOO!
301.0 lb Lost so far: 82.2 lb.    Still to go: 71.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 November 2012:
2614 kcal Fat: 140.80g | Prot: 173.90g | Carb: 158.30g.   Lunch: Chunky Chicken Minestrone, Mild Chilli Wholegrain Rice Cakes. Dinner: lots of meats. more...
on diet riocaz's own diet   losing 5.6 lb a week

   Support   

Comments 
I wish there was a 'Like' button. WELL DONE!!!! Absolutely brilliant. 
06 Nov 12 by member: Rindaloo
Thanks a lot! I am really happy today. 
06 Nov 12 by member: riocaz
Awesome Job! 
06 Nov 12 by member: clyons
Well done woohoo. .. Celebrate with some small ribs :) 
07 Nov 12 by member: jonnybadback

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



riocaz's weight history


riocaz's Recent Activity

riocaz's Own Activity

No recent activity.

Following

The candy fan recorded a Journal Entry and a Weight Entry at 170.0 lb.
angel_face0145 recorded a Weight Entry at 403.0 lb.

Other Member Diet Recent Activity

Danni97 recorded a Weight Entry at 235.2 lb.
texan79 supported Hippymom's Journal Entry.
kyliedenise2001 recorded a Weight Entry at 220.0 lb.
ceser recorded a Weight Entry at 195.0 lb.
Ivan stratton recorded a Journal Entry.
sandycatiller commented on ClarityAnn's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Joyce Willits commented on Phoenix84's Journal Entry.