riocaz's Journal, 06 November 2012

1lb away from my 2012 target!!!!! just 1!!!! WOOHOO!
301.0 lb Lost so far: 82.2 lb.    Still to go: 71.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 November 2012:
2614 kcal Fat: 140.80g | Prot: 173.90g | Carb: 158.30g.   Lunch: Mild Chilli Wholegrain Rice Cakes, Chunky Chicken Minestrone. Dinner: lots of meats. more...
on diet riocaz's own diet  

   Support   

Comments 
I wish there was a 'Like' button. WELL DONE!!!! Absolutely brilliant. 
06 Nov 12 by member: Rindaloo
Thanks a lot! I am really happy today. 
06 Nov 12 by member: riocaz
Awesome Job! 
06 Nov 12 by member: clyons
Well done woohoo. .. Celebrate with some small ribs :) 
07 Nov 12 by member: jonnybadback

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for riocaz's own diet



riocaz's weight history


riocaz's Recent Activity

riocaz's Own Activity

No recent activity.

riocaz's Buddies

angel_face0145 recorded a Journal Entry and a Weigh In at 414.0 lb.
FullaBella commented on ClassicRocker's Journal Entry.

Other Member Diet Recent Activity

merkit recorded a Weigh In at 214.0 lb.
My diabetic challange recorded a Weigh In at 240.0 lb.
dreamcatcher10 supported Arte's Journal Entry.
Pechguel recorded a Weigh In at 142.1 lb.
MikeyVDenver updated their Exercise Diary.
Woperchild updated their Exercise Diary.
needjustoneaccount recorded a Weigh In at 110.6 lb.
wholefoodnut started a new forum topic - i do not get it......