riocaz's Journal, 06 November 2012

1lb away from my 2012 target!!!!! just 1!!!! WOOHOO!
301.0 lb Lost so far: 82.2 lb.    Still to go: 71.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 November 2012:
2614 kcal Fat: 140.80g | Prot: 173.90g | Carb: 158.30g.   Lunch: Chunky Chicken Minestrone, Mild Chilli Wholegrain Rice Cakes. Dinner: lots of meats. more...
on diet riocaz's own diet  

   Support   

Comments 
I wish there was a 'Like' button. WELL DONE!!!! Absolutely brilliant. 
06 Nov 12 by member: Rindaloo
Thanks a lot! I am really happy today. 
06 Nov 12 by member: riocaz
Awesome Job! 
06 Nov 12 by member: clyons
Well done woohoo. .. Celebrate with some small ribs :) 
07 Nov 12 by member: jonnybadback

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for riocaz's own diet



riocaz's weight history


riocaz's Recent Activity

riocaz's Own Activity

No recent activity.

riocaz's Buddies

No recent activity.

Other Member Diet Recent Activity

marker2525 recorded a Journal Entry and a Weigh In at 245.0 lb.
LadyinDenim commented on Mistybenner's Journal Entry.
TheBake updated their Exercise Diary.
mamajoann recorded a Weigh In at 361.5 lb.
chlobinsmom recorded a Weigh In at 225.3 lb.
Vette Pooh added lettygaylor's Garlic Ranch Mashed Potatoes recipe to their cook book.
radon901 recorded a Weigh In at 192.8 lb.
doowrad recorded a Weigh In at 117.0 lb.