tuchler814's Journal, 19 June 2008

I gave in to my dessert craving last night and had a Skinny Cow ice cream sandwich... oops! But I'm kind of upset to see very little weight change, especially because I ran 4.4 miles and was very good about portion control and such. Oh well, I guess I just have to keep on keepin' on.

I do feel good about my run though, that's the farthest I've ever gone and I only had to stop because of time constraints. I decided I want to keep increasing my mileage, and I am trying to come up with a reasonable goal by the end of the summer. Any suggestions/ideas?
107.0 lb Lost so far: 4.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 June 2008:
999 kcal Fat: 20.33g | Prot: 64.08g | Carb: 140.87g.   Breakfast: honey nut cheerios, viactiv, water, dean low fat cottage cheese, Lite Mixed Fruit. Lunch: brown sugar ham, water. Dinner: potbelly, provolone. Snacks/Other: brown sugar ham, strawberries, brown sugar ham, Half Baked Frozen Yogurt, grapes, fudge. more...
1437 kcal Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Boating or Canoeing - 2 hours, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
on diet Slim Down and Tone Up   losing 7.0 lb a week


If you weigh in often (like every day), be prepared for ups and downs all week. If we eat too much sodium one day, it can show up on the scale the next. Change in exercise (doing more or upping intensity) can also cause a temporary gain. As long as there is an overall downward trend for the week, I wouldn't worry about it too much.  
19 Jun 08 by member: Suzi161


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