ChristyF's Journal, 11 July 2010

Walking between storms. Steps: 10651, 4 miles.

187.0 lb Lost so far: 20.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

---

659 kcal

Fat: 19.19g | Prot: 21.14g | Carb: 95.38g.   Breakfast: Sugar Free Vanilla Caramel Creamer, coffee. Lunch: Mini Bagels 100% Whole Wheat, chicken breast slices. Snacks/Other: Chocolate Chip Cookie Dough Sundae. more...

2357 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...