ChristyF's Journal, 11 July 2010

Walking between storms. Steps: 10651, 4 miles.
187.0 lb Lost so far: 20.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 July 2010:
659 kcal Fat: 19.19g | Prot: 21.14g | Carb: 95.38g.   Breakfast: coffee, Sugar Free Vanilla Caramel Creamer. Lunch: Mini Bagels 100% Whole Wheat, chicken breast slices. Snacks/Other: Chocolate Chip Cookie Dough Sundae. more...
2357 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
on diet ChristyF's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ChristyF's own diet



ChristyF's weight history


ChristyF's Recent Activity

ChristyF's Own Activity

ChristyF submitted a diet Tip.
ChristyF recorded a Journal Entry and a Weigh In at 158.0 lb.
ChristyF recorded a Weigh In at 158.6 lb.

ChristyF's Buddies

Johanne commented on Mom2Boxers's Journal Entry.
jparlett and Brn-Ide-Grl are now buddies.

Other Member Diet Recent Activity

ipy24 recorded a Weigh In at 240.7 lb.
Nora_D recorded a Weigh In at 188.5 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
brunoguy recorded a Weigh In at 162.5 lb.
SuccessThisTime58 commented on jontyboy's Journal Entry.
maryamelghonemy recorded a Weigh In at 209.4 lb.
vixen 48 recorded a Weigh In at 109.0 lb.
Grebert recorded a Weigh In at 236.8 lb.