ChristyF's Journal, 11 July 2010

Walking between storms. Steps: 10651, 4 miles.
187.0 lb Lost so far: 20.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 July 2010:
659 kcal Fat: 19.19g | Prot: 21.14g | Carb: 95.38g.   Breakfast: Sugar Free Vanilla Caramel Creamer, coffee. Lunch: Mini Bagels 100% Whole Wheat, chicken breast slices. Snacks/Other: Chocolate Chip Cookie Dough Sundae. more...
2357 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
on diet ChristyF's own diet   steady weight

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ChristyF recorded a Weigh In at 155.8 lb.
ChristyF recorded a Weigh In at 157.0 lb.
ChristyF recorded a Weigh In at 157.4 lb.
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Lindsay6384 recorded a Weigh In at 171.5 lb.
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latincharmer recorded a Journal Entry and a Weigh In at 169.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
TRolfe recorded a Weigh In at 150.0 lb.
CandissTC updated their Food Diary.
marysdaughter4 recorded a Weigh In at 190.1 lb.
BryUT recorded a Weigh In at 270.0 lb.
Samchana recorded a Weigh In at 125.7 lb.
206SportsFan recorded a Weigh In at 178.0 lb.