ChristyF's Journal, 11 July 2010

Walking between storms. Steps: 10651, 4 miles.
187.0 lb Lost so far: 20.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 July 2010:
659 kcal Fat: 19.19g | Prot: 21.14g | Carb: 95.38g.   Breakfast: coffee, Sugar Free Vanilla Caramel Creamer. Lunch: Mini Bagels 100% Whole Wheat, chicken breast slices. Snacks/Other: Chocolate Chip Cookie Dough Sundae. more...
2357 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
on diet ChristyF's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ChristyF's own diet



ChristyF's weight history


ChristyF's Recent Activity

ChristyF's Own Activity

ChristyF recorded a Journal Entry.
ChristyF commented on LauriSinger's Journal Entry.
ChristyF recorded a Journal Entry.
ChristyF commented on KThompson12's Journal Entry.

ChristyF's Buddies

jparlett and rhago32 are now buddies.
jaime30024 replied to tenkilos's group post - DAILY CHECK IN HERE.
Lindsay6384 commented on DairyFarmersWife's Journal Entry.
thecoach and Catrinarl are now buddies.

Other Member Diet Recent Activity

wholefoodnut commented on their Journal Entry.
ChicaLean supported jmb3450's Journal Entry.
skinnyminniemonique commented on TAIC69's Journal Entry.
donaldcoakley updated their Exercise Diary.
angela75 recorded a Weigh In at 160.5 lb.
nildarodriguez and sandycatiller are now buddies.
thickgurl recorded a Journal Entry.
MarcusH41 updated their Exercise Diary.