miamoa's Journal, 06 November 2012

130.3 lb Lost so far: 0 lb.    Still to go: 15.7 lb.    Diet followed poorly.

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818 kcal

Fat: 15.53g | Prot: 22.08g | Carb: 151.98g.   Breakfast: toast, coffee. Lunch: pineapple, bread with cheese. Snacks/Other: yogurt drink. more...

1833 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Desk Work - 8 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...