XXLMike's Journal, 06 November 2012

XXLMike's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 06 November 2012

244.7 lb Lost so far: 0 lb. Still to go: 46.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 November 2012:

2435 kcal

Fat: 24.36g | Prot: 72.13g | Carb: 478.28g. Breakfast: Apfel, Roggenbrot, die Feine Himbeere. Lunch: Paniertes Rinderhackfleisch oder Frikadelle, Roggenbrot, Hühnchen-Nudelsuppe, Makkaroni. Dinner: Roggenbrot. Snacks/Other: Lachgummi. more...

3403 kcal

Activities & Exercise: Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 6.2 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

XXLMike's weight history

view complete history

XXLMike's Journal, 06 November 2012

Submit a Comment

Other Related Links

Members

XXLMike's weight history