Weigh In record (no journal entry) for 06 November 2012
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159.8 lb
Lost so far: 18.6 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2012:
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2082 kcal
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Fat: 94.19g | Prot: 101.86g | Carb: 102.63g.
Breakfast: Butter, Multigrain Bread, Scrambled Egg (Whole, Cooked). Lunch: Meatballs with Sauce (Mixture). Dinner: Stuffed Pepper with Meat, Chapatti, Chicken Curry. Snacks/Other: White Table Wine, Gin, Berries, Chocolate Biscuit, 2% Fat Milk (Semi-Skimmed Milk). more...
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1912 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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