slk124's Journal, 11 July 2010

103.0 lb Lost so far: 1.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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741 kcal

Fat: 34.81g | Prot: 66.25g | Carb: 44.71g.   Lunch: Green Leaf Lettuce, tuna steak. Dinner: Lettuce Salad with Assorted Vegetables, Extra Virgin Olive Oil, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Kisses, Roasted Salted Cashew Nuts, 0% Fat Greek Yogurt - Honey Vanilla, Grapefruit (Pink and Red). more...

1481 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...